Caffeine’s Biggest Exercise Benefit Goes Well Beyond Increased Energy

Why you might be, quite literally, addicted to exercising

More than enough studies prove that caffeine is a performance enhancer. However, there isn’t much research that looks into what might be the biggest benefit of caffeine when it comes to fitness.

That it creates an invisible force pulling you towards exercise, turning your goal of exercising more into a literal addiction.

Let’s discuss.

· The Caffeine Connection Hypothesis
· Consistency > Intensity
· Is There Supporting Evidence?
· What about the Other Ingredients?
· How to Make It Work
· Sources

The Caffeine Connection Hypothesis

My hypothesis is this:

Many people create positive exercise habits as a byproduct of drinking caffeinated pre-workout energy drinks before or during exercise. The exercise may or may not be pleasurable to the person, but the caffeine is always pleasureable, simply due to its nature as a dopamine boosting stimulant.