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Hey! Yeah I can see how it looks too high. It’s the highest range I go, I weigh 200 lbs so this is actually just 1 gram per pound. I’ve found I lose muscle more rapidly than fat when I cut calories, but having extra high protein reduces that and helps keep me full.

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Nate McCallister 💡
Nate McCallister 💡

Written by Nate McCallister 💡

I write the things I would want to read. Health, entrepreneurship, and personal growth. Join the newsletter ➡️ https://entreresource.com/weekly-5

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